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Posted on May 9, 2013May 19, 2013

WOD

by royalcityfitness.In Other.

1. Snatch 3×5 @ 80% 1RM

2. 15min AMRAP

20 pullups

20 burpees

400m run

20 kettlebell swings (50/35)

20 box jumps (24/20)

400m run

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