by 1. Snatch 3×5 @ 80% 1RM
2. 15min AMRAP
20 pullups
20 burpees
400m run
20 kettlebell swings (50/35)
20 box jumps (24/20)
400m run
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
1. Snatch 3×5 @ 80% 1RM
2. 15min AMRAP
20 pullups
20 burpees
400m run
20 kettlebell swings (50/35)
20 box jumps (24/20)
400m run