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Posted on June 26, 2013

WOD: Cleans / Pullups-WB-KBS-BBJ

by royalcityfitness.In Other.

Workout Of the Day…
Cleans 3×5

Metcon

3 rounds, 1 min each:

Pullups
Wall Balls (20/14)
KB Swings (50/35)
Burpee Box Jumps (24/20)
Rest

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