Workout Of the Day
LIFT
Snatch Balance 3 x 5
WOD
3 rounds of 5min AMRAP separated by 1 min rest:
3 Muscle Ups 6 Power Snatches (95 / 65) 9 Burpees
Score is total reps
Workout Of the Day
LIFT
Snatch Balance 3 x 5
WOD
3 rounds of 5min AMRAP separated by 1 min rest:
3 Muscle Ups 6 Power Snatches (95 / 65) 9 Burpees
Score is total reps