WOD: Snatch Balance / Muscle Ups – Power Snatches – Burpees

Workout Of the Day

LIFT

Snatch Balance 3 x 5
WOD

3 rounds of 5min AMRAP separated by 1 min rest:
3 Muscle Ups 6 Power Snatches (95 / 65) 9 Burpees

Score is total reps