Workout Of the Day
GYMNASTICS SKILL
Kipping Pullups
WOD
21-15-9 Thrusters (95 / 65) Pullups Windshield Wipers (bodyweight only – one of each direction for each rep)
20min cap
Workout Of the Day
GYMNASTICS SKILL
Kipping Pullups
WOD
21-15-9 Thrusters (95 / 65) Pullups Windshield Wipers (bodyweight only – one of each direction for each rep)
20min cap