Workout Of the Day Hero WOD – Paul… Five rounds of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Snatch / DianneNext Next post: WOD: Squats / Row – Lunge – T2B – Pushups – Box