WOD: Squats / Row – Lunge – T2B – Pushups – Box

Workout Of the Day

Reminder:  just one CrossFit class on labour day Monday at 11am

LIFT

Back Squat 3×5

WOD

3 rounds for reps, 1min each:

Row (calories)

Walking lunges (bodyweight)

Toes to Bar

Pushups

Box Jumps (24/20)

Rest