Workout Of the Day
Reminder: just one CrossFit class on labour day Monday at 11am
LIFT
Back Squat 3×5
WOD
3 rounds for reps, 1min each:
Row (calories)
Walking lunges (bodyweight)
Toes to Bar
Pushups
Box Jumps (24/20)
Rest
Workout Of the Day
Reminder: just one CrossFit class on labour day Monday at 11am
LIFT
Back Squat 3×5
WOD
3 rounds for reps, 1min each:
Row (calories)
Walking lunges (bodyweight)
Toes to Bar
Pushups
Box Jumps (24/20)
Rest