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Posted on August 6, 2013

WOD: Split Jerk / Push press – front squat – windshield wipers

by royalcityfitness.In Other.

Workout Of the Day…

LIFT

Split Jerk 3×5

WOD

10-9-8-7-6-5-4-3-2-1
Push Press (155 / 95)
Front Squat
Windshield Wiper (with bar)

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