Workout Of the Day…
LIFT
Split Jerk 3×5
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (155 / 95)
Front Squat
Windshield Wiper (with bar)
Workout Of the Day…
LIFT
Split Jerk 3×5
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (155 / 95)
Front Squat
Windshield Wiper (with bar)