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Posted on August 8, 2013

WOD: Snatch Balance / Power Snatch – Jump – Run

by royalcityfitness.In Other.

Workout Of the Day…

LIFT

Snatch Balance 3×5

WOD

15min AMRAP
5 Power Snatches (95 / 65)
15 Broad jumps along 400m loop
Finish loop with a run

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