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Posted on August 12, 2013August 12, 2013

WOD: Squats / Thrusters – K2E – BBJ – DUs

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Back Squat 3×5

WOD

3 rounds, 1 min each:

Thrusters (95 / 65)

Knees to Elbows

Burpee Box Jumps (24/20)

Double Unders

Rest

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