Monday Workout Of the Day
LIFT
Back Squat 3×5
WOD
3 rounds, 1 min each:
Thrusters (95 / 65)
Knees to Elbows
Burpee Box Jumps (24/20)
Double Unders
Rest
Monday Workout Of the Day
LIFT
Back Squat 3×5
WOD
3 rounds, 1 min each:
Thrusters (95 / 65)
Knees to Elbows
Burpee Box Jumps (24/20)
Double Unders
Rest