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Posted on August 15, 2013

WOD: Snatch Balance

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Snatch Balance 3×5

WOD

15min AMRAP

4 Clean and Jerk (115 / 75)
8 Burpee Jump overs
12 Toes to Bar
16 Supermans

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