Thursday Workout Of the Day
LIFT
Snatch Balance 3×5
WOD
15min AMRAP
4 Clean and Jerk (115 / 75)
8 Burpee Jump overs
12 Toes to Bar
16 Supermans
Thursday Workout Of the Day
LIFT
Snatch Balance 3×5
WOD
15min AMRAP
4 Clean and Jerk (115 / 75)
8 Burpee Jump overs
12 Toes to Bar
16 Supermans