Sunday Workout Of the Day Hero WOD: Badger 3 rounds for time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Snatch / KarenNext Next post: WOD: Squat / PC – Lunge – S2O – DU