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Posted on August 20, 2013

WOD: Jerk / Run – Pushup – Pullup – Dip – Run

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Jerk 3×5

WOD

1200m run
20 Pushups
20 Pullups
20 Dips
1200m run

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