Tuesday Workout Of the Day LIFT Jerk 3×5 WOD 21-15-9 Ring Dips Push Press (95/65) Box Jumps (24/20) Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Squats / Wall Balls – Double UndersNext Next post: WOD: Cleans / Final Countdown