WOD: Cleans / Final Countdown

Wednesday Workout Of the Day
LIFT

Clean 3×5

WOD

‘Final Countdown’

10 Pullups
9 Thrusters (100 / 65)
8 Windshield Wipers (100 / 65)
7 Handstand Pushups
6 Toes to Bar
5 Muscle Ups
4 Box Jumps (30 / 24)
3 Rope Climbs
2 Turkish Get Ups (50 / 35)
1 400m Run