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Posted on August 29, 2013

WOD: Snatch Balance – Overhead Squats / Burpees – One Arm Snatches

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Snatch Balance + Overhead Squats (1+3)x5

WOD

7min AMRAP
Burpees
EMOM
2 One Arm KB Snatches (50/35)

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