Thursday Workout Of the Day
LIFT
Snatch Balance + Overhead Squats (1+3)x5
WOD
7min AMRAP
Burpees
EMOM
2 One Arm KB Snatches (50/35)
Thursday Workout Of the Day
LIFT
Snatch Balance + Overhead Squats (1+3)x5
WOD
7min AMRAP
Burpees
EMOM
2 One Arm KB Snatches (50/35)