Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on September 1, 2013

WOD: Murph

by royalcityfitness.In Other.

Sunday Workout Of the Day

Hero WOD

‘Murph’

Run 1 mile
Then in any order:
100 pullups
200 pushups
300 squats
Then run another mile

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Snatch – Fran
Next Next post: WOD: CrossFit Total
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: