Thursday Workout Of the Day LIFT Snatch Balance & Overhead squat (1+3)x3 WOD Fran 21-15-9 Thrusters (95/65) Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Clean / Rope Climb – RunNext Next post: WOD: Knees to Elbows / Run From Cindy