WOD: Snatch / Fight Gone Bad

Saturday Workout Of the Day

LAST DAY OF PR WEEK!!

LIFT

1RM Snatch

WOD

Fight Gone Bad

3 rounds, 1min each:
Wall Balls (20/14)
Sumo-Deadlift High-Pulls (75/45)
Box Jumps (20/16)
Push Press (75/45)
Calorie Row
rest