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Posted on September 9, 2013

WOD: Squat / Thrusters – Double Unders – Broad Jump – Run

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Squat 3×5

WOD

21 Thrusters (95/65)
42 Double Unders
15 Thrusters
30 Double Unders
9 Thrusters
18 Double Unders
400m Loop: 15 Broad Jumps + Run

For time

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