Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on September 11, 2013September 11, 2013

WOD: Clean / KBs – Box Jumps

by royalcityfitness.In Other.

Wednesday Workout Of the Day

LIFT

Clean 3×5

WOD

50-40-30-20-10
KB Swings (50/35)
Box Jumps (24/20)

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Jerk / Wall Balls – Mountain Climbers – Lunges
Next Next post: WOD: Overhead Squat / Squat – Jumping Pullups – Pushups
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: