Wednesday Workout Of the Day LIFT Clean 3×5 WOD 50-40-30-20-10 KB Swings (50/35) Box Jumps (24/20) Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Jerk / Wall Balls – Mountain Climbers – LungesNext Next post: WOD: Overhead Squat / Squat – Jumping Pullups – Pushups