Thursday Workout Of the Day LIFT Overhead Squat 3×5 WOD 50-40-30-20-10 Squat Jumping Pullups Pushups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Clean / KBs – Box JumpsNext Next post: WOD: Butterfly Pullups / Lunges – C2B