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Posted on September 16, 2013

WOD: Squat / Burpee Complex – Pullups – Double Unders

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Squat 3×5

WOD

13min AMRAP

1 Pushup
1 Burpee
1 Burpee Box Jump
1 Burpee
1 Pushup
5 Pullups
50 Double Unders

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