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Posted on September 26, 2013

WOD: Clean & Jerk / Front Squat EMOM Chipper

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Clean & Jerk

WOD

40 Burpees
30 Situps
20 Pushups
10 Muscleups
EMOM 3 Front Squats (135/95)

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