Thursday Workout Of the Day
LIFT
Clean & Jerk
WOD
40 Burpees
30 Situps
20 Pushups
10 Muscleups
EMOM 3 Front Squats (135/95)
Thursday Workout Of the Day
LIFT
Clean & Jerk
WOD
40 Burpees
30 Situps
20 Pushups
10 Muscleups
EMOM 3 Front Squats (135/95)