Friday Workout Of the Day
LIFT
Overhead Squat 3×5
WOD
4 Rounds…
20 Box Jumps (24/20)
10 Push Press (95/65)
20 Situps
10 Snatches (95/65)
Friday Workout Of the Day
LIFT
Overhead Squat 3×5
WOD
4 Rounds…
20 Box Jumps (24/20)
10 Push Press (95/65)
20 Situps
10 Snatches (95/65)