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Posted on September 26, 2013September 29, 2013

WOD: Overhead Squat / Box Jump – Push Press – Sit-ups – Snatches

by royalcityfitness.In Other.

Friday Workout Of the Day

LIFT

Overhead Squat 3×5

WOD

4 Rounds…
20 Box Jumps (24/20)
10 Push Press (95/65)
20 Situps
10 Snatches (95/65)

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