Monday Workout Of the Day
LIFT
Back Squat 5×2
WOD
5 Rounds…
8 Deadlift (225 / 165)
8 KB Clean and Press (50 / 35)
8 Pullups
20 Double Unders
Monday Workout Of the Day
LIFT
Back Squat 5×2
WOD
5 Rounds…
8 Deadlift (225 / 165)
8 KB Clean and Press (50 / 35)
8 Pullups
20 Double Unders