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Posted on September 30, 2013September 29, 2013

WOD: Squat / Deadlift – KB C&P – Pullup – DU

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Back Squat 5×2

WOD

5 Rounds…

8 Deadlift (225 / 165)

8 KB Clean and Press (50 / 35)

8 Pullups

20 Double Unders

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