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Posted on October 4, 2013October 4, 2013

WOD: Front Squat / WBs, Burpees, OHWL

by royalcityfitness.In Other.

Friday Workout Of the Day

LIFT

Front Squat 3×3

WOD

30 Wall Balls (20/14)
21-15-9
    Burpees
    Overhead Walking Lunges (65/45)
30 Wall Balls

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