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Posted on October 7, 2013

WOD: Front Squat / Push Press – Wall Balls

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Front Squat 3×5

WOD

12min AMRAP
3, 6, 9, 12,… (continue to increase each by 3)
Push Press (115/75)
Wall Balls (20/14)

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