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Posted on October 8, 2013

WOD: Clean / KBS – Squat – Run

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Clean 5×2

WOD

30 Kettlebell Swings
30 Squats
400m Run
20 KBS
20 Squat
400m Run
10 KBS
10 Squat
400m Run

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