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Posted on October 10, 2013

WOD: Jerk / Burpees – OHS – WBs – F Squat

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Jerk 4×2

WOD

Shared Reps With Partner
50 Burpees
50 Overhead Squats (95/65)
50 Wall Balls (20/14)
50 Front Squats (95/65)
50 Burpees

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