Thursday Workout Of the Day
LIFT
Jerk 4×2
WOD
Shared Reps With Partner
50 Burpees
50 Overhead Squats (95/65)
50 Wall Balls (20/14)
50 Front Squats (95/65)
50 Burpees
Thursday Workout Of the Day
LIFT
Jerk 4×2
WOD
Shared Reps With Partner
50 Burpees
50 Overhead Squats (95/65)
50 Wall Balls (20/14)
50 Front Squats (95/65)
50 Burpees