WOD: Jerk / Burpees – OHS – WBs – F Squat

Thursday Workout Of the Day

LIFT

Jerk 4×2

WOD

Shared Reps With Partner
50 Burpees
50 Overhead Squats (95/65)
50 Wall Balls (20/14)
50 Front Squats (95/65)
50 Burpees