Tuesday Workout Of the Day LIFT Jerk 3×5 WOD 2 Rope Climbs, then 21-15-9 Pushups Knees To Elbows Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Squat / Thrusters – PullupsNext Next post: WOD: Deadlift / KBS – Push Press