Congrats to our costume winner, Mike Ackworth! For the amazing Pac-Man costume, you win a gift card to sportchek!


Belated congrats to our September member of the month, Brad Holder! Brad’s attendance was second to none and picked up his first muscle up! Great job Brad!

October’s winner will be announced in a couple weeks.


Minor changes to the Sunday schedule.

CrossFit moves from 10am to 4pm

Strongman moves from 11am to 5pm

CF Football moves from 5pm to 6pm

Members Choice moves from 6pm to 7pm