Tuesday Workout Of the Day LIFT Jerk 5×3 WOD 90sec each for reps: Ring Rows Pullups Wall balls Burpees Sit ups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Snatch / Lunge – T2BNext Next post: WOD: Front Squats / Gym Work – Double Unders – Squats