WOD: Front Squats / Gym Work – Double Unders – Squats

Wednesday Workout Of the Day

LIFT

Front Squat 3×3

SKILL

L-Sit
Hollow Rock

WOD

80 Double Unders, 20 Squats
60 Double Unders, 40 Squats
40 Double Unders, 60 Squats
20 Double Unders, 80 Squats