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Posted on November 6, 2013

WOD: Front Squats / Gym Work – Double Unders – Squats

by royalcityfitness.In Other.

Wednesday Workout Of the Day

LIFT

Front Squat 3×3

SKILL

L-Sit
Hollow Rock

WOD

80 Double Unders, 20 Squats
60 Double Unders, 40 Squats
40 Double Unders, 60 Squats
20 Double Unders, 80 Squats

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