WOD: Squat / Partner Chipper

Tuesday Workout Of the Day

LIFT

Squat

WOD

2 Rounds…
5 10m sprints each, then each does this (one partner at a time) …
60 Squats
50 Kettlebell Swings (50/35)
40 Pistols
30 Box Jumps (24/20)
20 Dips