Wednesday Workout Of the Day LIFT Snatch 3×3 WOD 14min AMRAP… 3 Rope Climb 6 Squat Clean (115 / 85) 9 Knees To Elbows Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Squat / Partner ChipperNext Next post: WOD: Jerk / Pushup – Deadlift – Bar Hops