Saturday Workout Of the Day LIFT Front Squat 3×2 Benchmark WOD “Jackie” 500m Row 50 Thrusters (45) 30 Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: 15 November, 2013 00:00Next Next post: WOD: Deadlift / Pullups – Burpees