by Saturday Workout Of the Day
LIFT
Front Squat 3×2
Benchmark WOD
“Jackie”
500m Row
50 Thrusters (45)
30 Pullups
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Saturday Workout Of the Day
LIFT
Front Squat 3×2
Benchmark WOD
“Jackie”
500m Row
50 Thrusters (45)
30 Pullups