Sunday Workout Of the Day Hero WOD 9 Rounds of “Ship” 7 Squat Cleans (185/115) 7 Burpee Box Jumps (36/30) Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Handstands / DianneNext Next post: WOD: Snatch Balance / Box Jumps – Burpee Walks – Wall Balls – Sprints