WOD: Snatch Balance / Box Jumps – Burpee Walks – Wall Balls – Sprints

Monday Workout Of the Day

LIFT

Snatch Balance 3×3

WOD

21 Box Jumps (24/20)
15 Yard Burpee Walks
21 Kettlebell Swings (50 / 35)
45 Yard Shuttle Sprint
15 Box Jumps
15 Yard Burpee Walks
15 Kettlebell Swings
45 Yard Shuttle Sprint
9 Box Jumps
15 Yard Burpee Walks
9 Kettlebell Swings
45 Yard Shuttle Sprint