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Posted on December 3, 2013

WOD: Squat / Thrusters – T2B – Rope

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Back Squat 3×5

WOD

10-1 / 1-10 / 1
Thrusters (95/65)
Toes To Bar
Rope Climb

(ie, 10 Thrusters, 1 T2B, 1 Rope, 9 Thrusters, 2 T2B, 1 Rope,… 1 Thruster, 10 T2B, 1 Rope)

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