WOD: Hang Clean / MU – Snatch – KBS – Situps – Sprint

Wednesday Workout Of the Day

LIFT

Hang Clean 3×3

WOD

Buy in: 5 Bar Muscleup (or 15 Pullups, 15 Dips)

13min AMRAP…
3 Power Snatch (115/75)
6 Kettlebell Swing (50/35)
9 Situps
60 yard Shuttle (suicide)