Wednesday Workout Of the Day
LIFT
Hang Clean 3×3
WOD
Buy in: 5 Bar Muscleup (or 15 Pullups, 15 Dips)
13min AMRAP…
3 Power Snatch (115/75)
6 Kettlebell Swing (50/35)
9 Situps
60 yard Shuttle (suicide)
Wednesday Workout Of the Day
LIFT
Hang Clean 3×3
WOD
Buy in: 5 Bar Muscleup (or 15 Pullups, 15 Dips)
13min AMRAP…
3 Power Snatch (115/75)
6 Kettlebell Swing (50/35)
9 Situps
60 yard Shuttle (suicide)