WOD: Jerk / Doubles – BB Complex – Pullups

Friday Workout Of the Day

LIFT

Split Jerk 3×3

WOD

50 Double Unders
3 Rounds Barbell Complex (95/65)…
6 Deadlifts
6 Hang Cleans
6 Front Squat
6 Push Press
6 Back Squat
18 Pullups
3 More Rounds of Barbell Complex
50 Double Unders