Monday Workout Of the Day
LIFT
Snatch Balance + Overhead Squat 3x(3+1)
WOD
10Min AMRAP
3 Muscle ups
3 Deadlift (250/165)
30 DU’s
Monday Workout Of the Day
LIFT
Snatch Balance + Overhead Squat 3x(3+1)
WOD
10Min AMRAP
3 Muscle ups
3 Deadlift (250/165)
30 DU’s