WOD: Squat / Burpee Mashup

Tuesday Workout Of the Day

LIFT

Back Squat 5×3

WOD

3 Rounds, 1min each…
1. 5 Burpees, Max Wall Balls (20/14)
2. 5 Burpees, Max Pullups
3. 5 Burpees, Max Push Press (95/65)
4. 5 Burpees, Max Calorie Row
5. Rest