Friday Workout Of the Day
LIFT
Press 3×3
Partner WOD
10-9-8-7-6-5-4-3-2-1
Back Squat
With 1 Pro Agility Shuttle Between Each Rung then Switch
Friday Workout Of the Day
LIFT
Press 3×3
Partner WOD
10-9-8-7-6-5-4-3-2-1
Back Squat
With 1 Pro Agility Shuttle Between Each Rung then Switch