Friday Workout Of the Day
LIFT
Hang Clean + Clean 3x(1+3)
WODs
7min AMRAP
3 Muscle Ups
6 Power Cleans (135/95)
9 Wall Balls (20/14)
2min rest
7min AMRAP
2 Turkish Getups (50/35)
4 Rope Climbs
8 Pistols
16 Situps
Friday Workout Of the Day
LIFT
Hang Clean + Clean 3x(1+3)
WODs
7min AMRAP
3 Muscle Ups
6 Power Cleans (135/95)
9 Wall Balls (20/14)
2min rest
7min AMRAP
2 Turkish Getups (50/35)
4 Rope Climbs
8 Pistols
16 Situps