WOD: Clean Complex / 7min AMRAPs

Friday Workout Of the Day

LIFT

Hang Clean + Clean 3x(1+3)

WODs

7min AMRAP
3 Muscle Ups
6 Power Cleans (135/95)
9 Wall Balls (20/14)

2min rest

7min AMRAP
2 Turkish Getups (50/35)
4 Rope Climbs
8 Pistols
16 Situps