Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on December 27, 2013

WOD: Clean Complex / 7min AMRAPs

by royalcityfitness.In Other.

Friday Workout Of the Day

LIFT

Hang Clean + Clean 3x(1+3)

WODs

7min AMRAP
3 Muscle Ups
6 Power Cleans (135/95)
9 Wall Balls (20/14)

2min rest

7min AMRAP
2 Turkish Getups (50/35)
4 Rope Climbs
8 Pistols
16 Situps

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Snatch Complex / Sprint – Dip – Pullup – Burpee – K2E
Next Next post: WOD: Jerk / Angie
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: