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Posted on January 1, 2014

WOD: Clean Complex / DUs – MCs

by royalcityfitness.In Other.

Wednesday Workout Of the Day

Happy New Year!! One workout at 11am today.

LIFT

Clean Deadlift + Clean 3x(1+3)

WOD

100-80-60-40-20
Double Unders
Mountain Climbers

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