Wednesday Workout Of the Day
Happy New Year!! One workout at 11am today.
LIFT
Clean Deadlift + Clean 3x(1+3)
WOD
100-80-60-40-20
Double Unders
Mountain Climbers
Wednesday Workout Of the Day
Happy New Year!! One workout at 11am today.
LIFT
Clean Deadlift + Clean 3x(1+3)
WOD
100-80-60-40-20
Double Unders
Mountain Climbers