Reminder: new schedule becomes effective tomorrow…
Sunday Workout Of the Day
Hero WOD
“Roney”
4 Rounds…
200m Row (sub for run)
11 Thrusters (135/95)
200m Row
11 Push Press (135/95)
200m Row
11 Bench Press (135/95)
Reminder: new schedule becomes effective tomorrow…
Sunday Workout Of the Day
Hero WOD
“Roney”
4 Rounds…
200m Row (sub for run)
11 Thrusters (135/95)
200m Row
11 Push Press (135/95)
200m Row
11 Bench Press (135/95)