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Posted on January 5, 2014January 4, 2014

WOD: Roney

by royalcityfitness.In Other.

Reminder: new schedule becomes effective tomorrow…

Sunday Workout Of the Day

Hero WOD

“Roney”

4 Rounds…
200m Row (sub for run)
11 Thrusters (135/95)
200m Row
11 Push Press (135/95)
200m Row
11 Bench Press (135/95)

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