Friday Workout Of the Day LIFT Snatch 3×3 WOD 18min Partner AMRAP 150 Squats 100 Pushups 50 Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Bench Press / SDHP – Pushups – DUsNext Next post: Mark Your Calendars: CrossFit Kettlebell Trainer Course