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Posted on January 12, 2014March 22, 2014

WOD: Falkel

by royalcityfitness.In WODs.

Sunday Workout Of the Day

Hero WOD

“Falkel”

8 Handstand Pushups
8 Box Jumps (30/24)
1 Rope Climb

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crossfitguelphhero WODHandstand PushupsBox JumpsRope Climbs

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