Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on January 14, 2014March 22, 2014

WOD: Squat / Lunges – Situps – Box Jumps – Pushups – Pullups

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Back Squat 3×3

WOD

100 Lunges
80 Situps
60 Box Jumps
40 Pushups
20 Pullups

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphpullupsSitupsLungesSquatsBox JumpsPushups

Post navigation

Previous Previous post: WOD: Press / 12.4
Next Next post: WOD: Snatch Complex / 12.5
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: